All of Us at PMIH Welcome Jennifer Mackie, Registered Massage Therapist
We are very pleased in welcoming Jennifer Mackie, RMT. Please visit our Online Booking to schedule appointments.
What is Metabolism?
The word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in...
Long Term Changes Require a Gentle Approach
Starting a new plan can be scary and overwhelming. Many people feel very motivated to make a change to feel better but once they realize it means coming out of your comfort zone and trying new habits and learning new routines, the enthusiasm can wane. Sometimes I see that patients...
Ask for help for your New Year’s Resolutions
Happy New Year 2017. Are your new year’s resolutions off to a good start? Don’t do it alone! The best way to be successful is to ask for help and to have accountability to the changes you would like to implement in your life. Having a clear plan for our...
PMIH Welcomes the Return of Pamela Battistella. RMT
A little over a year ago, we all welcomed, with huge smiles, Pamela’s beautiful daughter. And now, we all welcome, with huge smiles, Pamela’s return starting October 3rd, 2016. To book a Massage appointment with Pamela please call: 604-939-5654 or visit our website: www.integratedhealth.ca for our Online Booking option. Pamela’s...
Are 2015’s Resolutions Already Forgotten?…Don’t Despair!
In December you started making resolutions and promises to yourself. Maybe you’re going to start a new diet, get a gym membership, organize your closet or try to spend your money more wisely. Then the holiday indulgence took its toll. You’re feeling the not so nice side effects of the...
PMIH WELCOMES LISA RYAN, RMT
PMIH extends a grand welcome to Lisa Ryan, RMT. Please visit our Online Booking to schedule appointments.
New beginnings for Pamela and her family, as well as, for their new arrival! A beautiful, healthy and happy Sienna Rose. Lovely! Best Wishes.
Pamela Battistella, Registered Massage Therapist
Pamela is away on maternity leave until September 2016. In the meantime, please see one of our other Registered Massage Therapists for your treatment care.