What is Metabolism?

  The word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in...

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Long Term Changes Require a Gentle Approach

Starting a new plan can be scary and overwhelming.  Many people feel very motivated to make a change to feel better but once they realize it means coming out of your comfort zone and trying new habits and learning new routines, the enthusiasm can wane.  Sometimes I see that patients...

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Ask for help for your New Year’s Resolutions

Happy New Year 2017.  Are your new year’s resolutions off to a good start? Don’t do it alone!  The best way to be successful is to ask for help and to have accountability to the changes you would like to implement in your life.  Having a clear plan for our...

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PMIH Welcomes the Return of Pamela Battistella. RMT

A little over a year ago, we all welcomed, with huge smiles, Pamela’s beautiful daughter. And now, we all welcome, with huge smiles, Pamela’s return starting October 3rd, 2016. To book a Massage appointment with Pamela please call:  604-939-5654 or visit our website:  www.integratedhealth.ca for our Online Booking option. Pamela’s...

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New beginnings for Pamela and her family, as well as, for their new arrival! A beautiful, healthy and happy Sienna Rose. Lovely! Best Wishes.

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